U Thrive: How to Succeed in College (and Life)

The book channels the five theoretical conditions that promote happiness developed by Martin Seligman, the founder of positive psychology.

Former Stanford dean on important skills every young adult needs

What are the skills every 18-year-old needs? Julie Lythcott-Haims, a former dean at Stanford and author of the New York Times bestseller 'How to Raise and Adult' shares her insights below